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Paweł Karwowski v250m/0:45r...12 row

3,000

Meters

9:42.7

Time

1:37.1

Pace

253

Calories

Rest Distance214
Rest Time9:00.0
Overall Distance3,214
Overall Time18:42.7
Average Watts382
Calories Per Hour1615
Stroke Rate32
Stroke Count314
Drag Factor170

August 31, 2024 17:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:42.7 3,000 1:37.1 382 1615 32
0:48.3 250 1:36.6 388 1636 34
r: 0:45 18
0:48.8 250 1:37.6 376 1595 32
r: 0:45 18
0:48.5 250 1:37.0 383 1619 32
r: 0:45 18
0:48.6 250 1:37.2 381 1611 32
r: 0:45 18
0:48.7 250 1:37.4 379 1603 32
r: 0:45 15
0:48.4 250 1:36.8 386 1628 33
r: 0:45 19
0:48.6 250 1:37.2 381 1611 32
r: 0:45 18
0:48.9 250 1:37.8 374 1587 32
r: 0:45 18
0:48.2 250 1:36.4 391 1644 32
r: 0:45 18
0:48.9 250 1:37.8 374 1587 32
r: 0:45 19
0:48.8 250 1:37.6 376 1595 33
r: 0:45 17
0:48.0 250 1:36.0 396 1661 31
r: 0:45 18
r214

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Workout Graph

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