Paweł Karwowski v1:00/1:00r...7 row
2,972m
Meters
10:00.0
Time
1:40.9
Pace
242
Calories
165
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 17:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 168 |
September 01, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,972m | 1:40.9 | 340 | 1471 | 31 | 165 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 136 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 32 | 167 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 162 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | 172 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 168 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | 176 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 175 | |
| r: 1:00 | 17m | ||||||
| r119m |
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Workout Graph
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