Paweł Karwowski v6:00/2:00r...6 row
4,334m
Meters
15:00.0
Time
1:43.8
Pace
343
Calories
167
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 27:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 171 |
September 03, 2024 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,334m | 1:43.8 | 313 | 1376 | 30 | 167 | |
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 30 | 148 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 30 | 175 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | 178 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 166 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 164 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 171 | |
| r: 2:00 | 17m | ||||||
| r108m |
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Workout Graph
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