Paweł Karwowski v500m/2:00r...8 row
4,000m
Meters
13:30.4
Time
1:41.3
Pace
327
Calories
169
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 29:30.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 171 |
September 04, 2024 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.4 | 4,000m | 1:41.3 | 337 | 1458 | 30 | 169 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | 157 | |
| r: 2:00 | 21m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 159 | |
| r: 2:00 | 19m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | 166 | |
| r: 2:00 | 18m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 172 | |
| r: 2:00 | 19m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 175 | |
| r: 2:00 | 19m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | 175 | |
| r: 2:00 | 20m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 176 | |
| r: 2:00 | 19m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 177 | |
| r: 2:00 | 17m | ||||||
| r152m |
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Workout Graph
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