Paweł Karwowski v1:00/2:00r...5 row
4,302m
Meters
15:00.0
Time
1:44.6
Pace
336
Calories
155
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 25:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 171 |
September 05, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,302m | 1:44.6 | 306 | 1352 | 31 | 155 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 98 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 32 | 158 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 31 | 168 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 30 | 174 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 29 | 180 | |
| r: 2:00 | 17m | ||||||
| r90m |
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Workout Graph
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