Paweł Karwowski v750m/2:00r...5 row
3,750m
Meters
13:00.2
Time
1:44.0
Pace
294
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 23:00.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 170 |
September 06, 2024 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 3,750m | 1:44.0 | 311 | 1370 | 30 | |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 18m | |||||
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 30 | |
| r: 2:00 | 18m | |||||
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:00 | 22m | |||||
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 30 | |
| r: 2:00 | 19m | |||||
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 30 | |
| r: 2:00 | 19m | |||||
| r96m |
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Workout Graph
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