Paweł Karwowski v1:00/1:00r...12 row
3,664m
Meters
12:00.0
Time
1:38.2
Pace
308
Calories
163
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 24:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 171 |
September 07, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,664m | 1:38.2 | 369 | 1569 | 33 | 163 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 150 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 151 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 144 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 164 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 167 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 163 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 167 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 166 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 166 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 167 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 174 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 178 | |
| r: 1:00 | 20m | ||||||
| r222m |
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Workout Graph
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