Paweł Karwowski v1:00/1:00r...7 row
4,949m
Meters
17:30.0
Time
1:46.0
Pace
380
Calories
159
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,067m |
| Overall Time | 35:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 170 |
September 15, 2024 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,949m | 1:46.0 | 293 | 1309 | 31 | 159 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 119 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 32 | 124 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | 157 | |
| r: 2:00 | 17m | ||||||
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 31 | 179 | |
| r: 2:30 | 19m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 31 | 176 | |
| r: 3:00 | 15m | ||||||
| 3:30.0 | 971m | 1:48.1 | 277 | 1252 | 31 | 179 | |
| r: 3:30 | 15m | ||||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 31 | 185 | |
| r: 4:00 | 17m | ||||||
| r118m |
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Workout Graph
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