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Paweł Karwowski v10c/0:30r...20 row

2,027m

Meters

6:07.3

Time

1:30.6

Pace

200

Calories

151

Heart Rate

Rest Distance433m
Rest Time10:00.0
Overall Distance2,460m
Overall Time16:07.3
Average Watts471
Calories Per Hour1919
Stroke Rate37
Stroke Count231
Drag Factor176

September 16, 2024 23:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:07.3 2,027m 1:30.6 471 1919 37 151
0:17.2 98m 1:27.7 518 2082 42 83
r: 0:30 24m
0:18.6 102m 1:31.1 462 1889 35 108
r: 0:30 21m
0:18.4 102m 1:30.1 477 1941 39 139
r: 0:30 22m
0:18.9 103m 1:31.7 453 1859 35 158
r: 0:30 21m
0:18.4 102m 1:30.1 477 1941 42 141
r: 0:30 21m
0:18.6 102m 1:31.1 462 1889 42 146
r: 0:30 22m
0:18.8 103m 1:31.2 460 1884 38 152
r: 0:30 24m
0:18.7 102m 1:31.6 454 1863 39 158
r: 0:30 22m
0:18.7 103m 1:30.7 468 1910 35 155
r: 0:30 22m
0:18.8 103m 1:31.2 460 1884 38 156
r: 0:30 23m
0:18.9 103m 1:31.7 453 1859 38 158
r: 0:30 21m
0:19.0 103m 1:32.2 446 1835 38 158
r: 0:30 19m
0:18.7 102m 1:31.6 454 1863 38 156
r: 0:30 19m
0:18.5 102m 1:30.6 469 1915 39 158
r: 0:30 21m
0:18.5 102m 1:30.6 469 1915 39 163
r: 0:30 22m
0:17.4 98m 1:28.7 500 2021 34 166
r: 0:30 22m
0:18.2 101m 1:30.0 479 1946 33 168
r: 0:30 23m
0:17.9 100m 1:29.5 488 1980 37 169
r: 0:30 21m
0:17.9 100m 1:29.5 488 1980 34 168
r: 0:30 22m
0:17.3 98m 1:28.2 509 2051 38 169
r: 0:30 21m
r433m

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Workout Graph

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