Paweł Karwowski v4:00/2:00r...7 row
5,475m
Meters
19:00.0
Time
1:44.1
Pace
429
Calories
176
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 33:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 173 |
September 17, 2024 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,475m | 1:44.1 | 310 | 1367 | 30 | 176 | |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 32 | 163 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 31 | 172 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 31 | 172 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 163 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 31 | 174 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | 176 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 30 | 212 | |
| r: 2:00 | 13m | ||||||
| r105m |
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Workout Graph
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