Paweł Karwowski v1:00/3:00r...8 row
2,552m
Meters
8:00.0
Time
1:34.0
Pace
233
Calories
141
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,704m |
| Overall Time | 32:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 176 |
September 19, 2024 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,552m | 1:34.0 | 421 | 1748 | 33 | 141 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 146 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | 155 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 152 | |
| r: 3:00 | 23m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 120 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 162 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 153 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 160 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 83 | |
| r: 3:00 | 17m | ||||||
| r152m |
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Workout Graph
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