Paweł Karwowski v500m/1:00r...6 row
3,000m
Meters
10:05.1
Time
1:40.8
Pace
245
Calories
166
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 16:05.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 174 |
September 20, 2024 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.1 | 3,000m | 1:40.8 | 341 | 1474 | 32 | 166 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 154 | |
| r: 1:00 | 20m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | 149 | |
| r: 1:00 | 18m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 166 | |
| r: 1:00 | 18m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 174 | |
| r: 1:00 | 20m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 175 | |
| r: 1:00 | 19m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 180 | |
| r: 1:00 | 16m | ||||||
| r111m |
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Workout Graph
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