Paweł Karwowski v1000m/1:00r...5 row
5,000m
Meters
17:43.6
Time
1:46.3
Pace
382
Calories
156
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 22:43.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 165 |
September 21, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.6 | 5,000m | 1:46.3 | 291 | 1301 | 30 | 156 | |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 32 | 108 | |
| r: 1:00 | 17m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 30 | 142 | |
| r: 1:00 | 19m | ||||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 31 | 174 | |
| r: 1:00 | 16m | ||||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 30 | 178 | |
| r: 1:00 | 15m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 31 | 181 | |
| r: 1:00 | 15m | ||||||
| r82m |
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Workout Graph
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