Paweł Karwowski v2:30/0:30r...10 row
6,919m
Meters
25:00.0
Time
1:48.3
Pace
513
Calories
171
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,097m |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 165 |
September 24, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,919m | 1:48.3 | 275 | 1245 | 29 | 171 | |
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 30 | 148 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 29 | 160 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 28 | 168 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 28 | 179 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 28 | 173 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 28 | 173 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 29 | 175 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 30 | 178 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 30 | 179 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 30 | 183 | |
| r: 0:30 | 16m | ||||||
| r178m |
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Workout Graph
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