Paweł Karwowski v1:00/1:00r...10 row
3,070m
Meters
10:00.0
Time
1:37.7
Pace
261
Calories
151
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 20:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 165 |
September 26, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,070m | 1:37.7 | 375 | 1590 | 32 | 151 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 83 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 121 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 125 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 169 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 152 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 168 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 166 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 199 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 173 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 160 | |
| r: 1:00 | 15m | ||||||
| r181m |
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Workout Graph
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