Paweł Karwowski v1000m/2:00r...6 row
6,000m
Meters
21:13.4
Time
1:46.1
Pace
460
Calories
177
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 33:13.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 158 |
September 28, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.4 | 6,000m | 1:46.1 | 293 | 1308 | 31 | 177 | |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 31 | 161 | |
| r: 2:00 | 19m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 31 | 187 | |
| r: 2:00 | 17m | ||||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 31 | 177 | |
| r: 2:00 | 18m | ||||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 32 | 178 | |
| r: 2:00 | 17m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 31 | 178 | |
| r: 2:00 | 14m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 31 | 183 | |
| r: 2:00 | 18m | ||||||
| r103m |
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Workout Graph
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