Paweł Karwowski v500m/2:00r...5 row
3,500m
Meters
11:57.1
Time
1:42.4
Pace
280
Calories
163
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 21:57.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 162 |
September 29, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.1 | 3,500m | 1:42.4 | 326 | 1420 | 31 | 163 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | 156 | |
| r: 2:00 | 20m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 31 | 166 | |
| r: 2:00 | 19m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 142 | |
| r: 2:00 | 20m | ||||||
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 31 | 176 | |
| r: 2:00 | 20m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 30 | 179 | |
| r: 2:00 | 19m | ||||||
| r98m |
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Workout Graph
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