Paweł Karwowski v2:00/2:00r...5 row
4,075m
Meters
14:00.0
Time
1:43.0
Pace
325
Calories
165
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 161 |
September 30, 2024 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,075m | 1:43.0 | 320 | 1400 | 31 | 165 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 33 | 136 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 31 | 162 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 31 | 174 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 31 | 176 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 32 | 178 | |
| r: 2:00 | 19m | ||||||
| r95m |
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Workout Graph
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