Paweł Karwowski v0:20/0:10r...24 row
2,503m
Meters
8:00.0
Time
1:35.8
Pace
210
Calories
152
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,987m |
| Overall Time | 19:40.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 163 |
October 01, 2024 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,503m | 1:35.8 | 397 | 1666 | 35 | 152 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 109 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 126 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 148 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 151 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 155 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 155 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 164 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 160 | |
| r: 4:00 | 20m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 101 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 149 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 155 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 162 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 166 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 169 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 169 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 168 | |
| r: 4:00 | 17m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 128 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 144 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 153 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 142 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 166 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 171 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 174 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 166 | |
| r: 0:10 | 16m | ||||||
| r484m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.