Paweł Karwowski v2:00/1:00r...6 row
3,516m
Meters
12:00.0
Time
1:42.3
Pace
281
Calories
168
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 18:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 158 |
October 02, 2024 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,516m | 1:42.3 | 326 | 1422 | 30 | 168 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 33 | 155 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 161 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | 167 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | 171 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 30 | 176 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 30 | 178 | |
| r: 1:00 | 18m | ||||||
| r111m |
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Workout Graph
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