Paweł Karwowski v20c/0:20r...10 row
2,367m
Meters
7:56.1
Time
1:40.5
Pace
200
Calories
159
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,555m |
| Overall Time | 11:16.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 159 |
October 03, 2024 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.1 | 2,367m | 1:40.5 | 344 | 1484 | 31 | 159 | |
| 0:48.8 | 241m | 1:41.2 | 337 | 1460 | 34 | 125 | |
| r: 0:20 | 21m | ||||||
| 0:48.9 | 241m | 1:41.4 | 335 | 1453 | 32 | 151 | |
| r: 0:20 | 20m | ||||||
| 0:48.3 | 239m | 1:41.0 | 339 | 1467 | 32 | 155 | |
| r: 0:20 | 20m | ||||||
| 0:48.8 | 240m | 1:41.6 | 333 | 1446 | 31 | 157 | |
| r: 0:20 | 17m | ||||||
| 0:48.5 | 239m | 1:41.4 | 335 | 1453 | 30 | 160 | |
| r: 0:20 | 20m | ||||||
| 0:48.0 | 238m | 1:40.8 | 341 | 1474 | 30 | 164 | |
| r: 0:20 | 20m | ||||||
| 0:47.9 | 238m | 1:40.6 | 343 | 1482 | 30 | 167 | |
| r: 0:20 | 11m | ||||||
| 0:47.8 | 238m | 1:40.4 | 346 | 1489 | 31 | 167 | |
| r: 0:20 | 20m | ||||||
| 0:47.5 | 237m | 1:40.2 | 348 | 1496 | 32 | 172 | |
| r: 0:20 | 20m | ||||||
| 0:41.7 | 218m | 1:35.6 | 400 | 1676 | 30 | 172 | |
| r: 0:20 | 19m | ||||||
| r188m |
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Workout Graph
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