Paweł Karwowski v10c/1:00r...6 row
2,518m
Meters
8:30.5
Time
1:41.3
Pace
210
Calories
152
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 14:30.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 34 |
| Stroke Count | 283 |
| Drag Factor | 161 |
October 08, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.5 | 2,518m | 1:41.3 | 336 | 1456 | 34 | 152 | |
| 0:19.7 | 106m | 1:32.9 | 436 | 1801 | 43 | 108 | |
| r: 1:00 | 22m | ||||||
| 0:46.8 | 235m | 1:39.5 | 355 | 1520 | 33 | 136 | |
| r: 1:00 | 20m | ||||||
| 1:09.9 | 351m | 1:39.5 | 355 | 1520 | 33 | 154 | |
| r: 1:00 | 22m | ||||||
| 1:37.8 | 482m | 1:41.4 | 335 | 1453 | 34 | 165 | |
| r: 1:00 | 18m | ||||||
| 2:06.9 | 615m | 1:43.1 | 319 | 1396 | 34 | 171 | |
| r: 1:00 | 15m | ||||||
| 2:29.4 | 729m | 1:42.4 | 325 | 1419 | 31 | 178 | |
| r: 1:00 | 15m | ||||||
| r112m |
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Workout Graph
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