Paweł Karwowski v50c/2:00r...5 row
1,625m
Meters
5:07.2
Time
1:34.5
Pace
150
Calories
143
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,722m |
| Overall Time | 15:07.2 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 37 |
| Stroke Count | 175 |
| Drag Factor | 165 |
October 15, 2024 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.2 | 1,625m | 1:34.5 | 414 | 1726 | 37 | 143 | |
| 1:45.3 | 551m | 1:35.5 | 401 | 1680 | 34 | 123 | |
| r: 2:00 | 19m | ||||||
| 1:26.1 | 447m | 1:36.3 | 392 | 1648 | 32 | 158 | |
| r: 2:00 | 16m | ||||||
| 1:00.1 | 321m | 1:33.6 | 427 | 1768 | 33 | 141 | |
| r: 2:00 | 19m | ||||||
| 0:39.5 | 212m | 1:33.1 | 433 | 1789 | 35 | 154 | |
| r: 2:00 | 19m | ||||||
| 0:16.3 | 95m | 1:25.7 | 554 | 2207 | 52 | 139 | |
| r: 2:00 | 24m | ||||||
| r97m |
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Workout Graph
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