Paweł Karwowski v3:00/2:00r...5 row
5,349m
Meters
19:00.0
Time
1:46.5
Pace
408
Calories
174
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 29:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 160 |
October 16, 2024 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,349m | 1:46.5 | 289 | 1295 | 29 | 174 | |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 31 | 163 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 30 | 171 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 29 | 178 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 29 | 179 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 29 | 181 | |
| r: 2:00 | 14m | ||||||
| r83m |
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Workout Graph
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