Paweł Karwowski v500m/1:00r...6 row
3,000m
Meters
10:06.2
Time
1:41.0
Pace
244
Calories
172
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 16:06.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 162 |
October 18, 2024 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.2 | 3,000m | 1:41.0 | 339 | 1467 | 31 | 172 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 163 | |
| r: 1:00 | 18m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 168 | |
| r: 1:00 | 17m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 171 | |
| r: 1:00 | 15m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 175 | |
| r: 1:00 | 15m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 177 | |
| r: 1:00 | 15m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | 181 | |
| r: 1:00 | 17m | ||||||
| r97m |
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Workout Graph
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