Paweł Karwowski v250m/0:45r...12 row
3,000m
Meters
9:59.1
Time
1:39.8
Pace
246
Calories
151
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 18:59.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 163 |
October 19, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.1 | 3,000m | 1:39.8 | 352 | 1509 | 32 | 151 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | 102 | |
| r: 0:45 | 18m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 139 | |
| r: 0:45 | 18m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 134 | |
| r: 0:45 | 19m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 148 | |
| r: 0:45 | 19m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 145 | |
| r: 0:45 | 19m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 153 | |
| r: 0:45 | 20m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 152 | |
| r: 0:45 | 19m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 162 | |
| r: 0:45 | 19m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 165 | |
| r: 0:45 | 21m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 169 | |
| r: 0:45 | 19m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | 167 | |
| r: 0:45 | 19m | ||||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 41 | 178 | |
| r: 0:45 | 18m | ||||||
| r228m |
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Workout Graph
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