Paweł Karwowski v20c/2:00r...5 row
3,795m
Meters
13:20.1
Time
1:45.4
Pace
300
Calories
156
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 23:20.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 161 |
October 22, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.1 | 3,795m | 1:45.4 | 299 | 1328 | 32 | 156 | |
| 0:49.8 | 244m | 1:42.0 | 329 | 1433 | 35 | 103 | |
| r: 2:00 | 21m | ||||||
| 1:43.4 | 497m | 1:44.0 | 311 | 1370 | 33 | 156 | |
| r: 2:00 | 22m | ||||||
| 2:40.0 | 759m | 1:45.4 | 299 | 1328 | 32 | 167 | |
| r: 2:00 | 19m | ||||||
| 3:41.0 | 1,033m | 1:46.9 | 286 | 1284 | 31 | 174 | |
| r: 2:00 | 18m | ||||||
| 4:25.8 | 1,261m | 1:45.3 | 299 | 1328 | 30 | 181 | |
| r: 2:00 | 18m | ||||||
| r98m |
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Workout Graph
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