Paweł Karwowski v1:00/1:00r...12 BikeErg
7,203m
Meters
12:00.0
Time
1:39.9
Pace
297
Calories
165
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,759m |
| Overall Time | 24:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| RPM | 91 |
| Revolution Count | 1104 |
| Drag Factor | 82 |
October 23, 2024 18:36:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,203m | 1:39.9 | 350 | 1506 | 91 | 165 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 83 | 109 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 87 | 154 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 89 | 155 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 89 | 158 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 90 | 151 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 89 | 177 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 94 | 174 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 96 | 178 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 96 | 181 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 93 | 179 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 96 | 182 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 99 | 183 | |
| r: 1:00 | 46m | ||||||
| r556m |
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Workout Graph
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