Paweł Karwowski v4:00/3:00r...4 BikeErg
9,082m
Meters
16:00.0
Time
1:45.7
Pace
350
Calories
173
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,229m |
| Overall Time | 28:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 77 |
| Revolution Count | 1245 |
| Drag Factor | 140 |
October 24, 2024 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,082m | 1:45.7 | 296 | 1319 | 77 | 173 | |
| 4:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 74 | 158 | |
| r: 3:00 | 38m | ||||||
| 4:00.0 | 2,268m | 1:45.8 | 295 | 1316 | 76 | 172 | |
| r: 3:00 | 34m | ||||||
| 4:00.0 | 2,302m | 1:44.2 | 309 | 1362 | 79 | 178 | |
| r: 3:00 | 46m | ||||||
| 4:00.0 | 2,306m | 1:44.0 | 310 | 1368 | 82 | 184 | |
| r: 3:00 | 29m | ||||||
| r147m |
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Workout Graph
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