Paweł Karwowski v4:00/2:00r...7 row

5,378m

Meters

19:00.0

Time

1:45.9

Pace

412

Calories

Rest Distance109m
Rest Time14:00.0
Overall Distance5,487m
Overall Time33:00.0
Average Watts294
Calories Per Hour1311
Stroke Rate30
Stroke Count576
Drag Factor162

October 26, 2024 19:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,378m 1:45.9 294 1311 30
4:00.0 1,123m 1:46.8 287 1287 30
r: 2:00 19m
3:00.0 857m 1:45.0 302 1340 30
r: 2:00 13m
2:00.0 581m 1:43.2 318 1393 30
r: 2:00 12m
1:00.0 301m 1:39.6 354 1516 31
r: 2:00 18m
2:00.0 574m 1:44.5 306 1354 31
r: 2:00 16m
3:00.0 828m 1:48.6 273 1237 31
r: 2:00 16m
4:00.0 1,114m 1:47.7 280 1263 30
r: 2:00 15m
r109m

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Workout Graph

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