Paweł Karwowski v4:00/2:00r...7 row
5,378m
Meters
19:00.0
Time
1:45.9
Pace
412
Calories
Rest Distance | 109m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 5,487m |
Overall Time | 33:00.0 |
Average Watts | 294 |
---|---|
Calories Per Hour | 1311 |
Stroke Rate | 30 |
Stroke Count | 576 |
Drag Factor | 162 |
October 26, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 5,378m | 1:45.9 | 294 | 1311 | 30 | |
4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 30 | |
r: 2:00 | 19m | |||||
3:00.0 | 857m | 1:45.0 | 302 | 1340 | 30 | |
r: 2:00 | 13m | |||||
2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | |
r: 2:00 | 12m | |||||
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
r: 2:00 | 18m | |||||
2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | |
r: 2:00 | 16m | |||||
3:00.0 | 828m | 1:48.6 | 273 | 1237 | 31 | |
r: 2:00 | 16m | |||||
4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 30 | |
r: 2:00 | 15m | |||||
r109m |
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Workout Graph
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