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Paweł Karwowski v0:45/0:45r...20 row

4,548m

Meters

15:00.0

Time

1:38.9

Pace

373

Calories

156

Heart Rate

Rest Distance345m
Rest Time15:00.0
Overall Distance4,893m
Overall Time30:00.0
Average Watts361
Calories Per Hour1543
Stroke Rate32
Stroke Count485
Drag Factor161

October 27, 2024 19:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,548m 1:38.9 361 1543 32 156
0:45.0 225m 1:40.0 350 1504 35 90
r: 0:45 17m
0:45.0 224m 1:40.4 345 1488 33 146
r: 0:45 20m
0:45.0 225m 1:40.0 350 1504 32 142
r: 0:45 18m
0:45.0 226m 1:39.5 355 1520 32 141
r: 0:45 23m
0:45.0 226m 1:39.5 355 1520 32 151
r: 0:45 16m
0:45.0 227m 1:39.1 359 1536 35 142
r: 0:45 16m
0:45.0 226m 1:39.5 355 1520 33 158
r: 0:45 19m
0:45.0 227m 1:39.1 359 1536 32 155
r: 0:45 16m
0:45.0 226m 1:39.5 355 1520 33 158
r: 0:45 17m
0:45.0 226m 1:39.5 355 1520 32 158
r: 0:45 15m
0:45.0 226m 1:39.5 355 1520 32 164
r: 0:45 18m
0:45.0 227m 1:39.1 359 1536 32 160
r: 0:45 16m
0:45.0 226m 1:39.5 355 1520 31 161
r: 0:45 15m
0:45.0 227m 1:39.1 359 1536 32 169
r: 0:45 15m
0:45.0 228m 1:38.6 364 1553 31 167
r: 0:45 16m
0:45.0 228m 1:38.6 364 1553 31 167
r: 0:45 17m
0:45.0 227m 1:39.1 359 1536 32 169
r: 0:45 16m
0:45.0 229m 1:38.2 369 1569 32 172
r: 0:45 17m
0:45.0 230m 1:37.8 374 1586 33 167
r: 0:45 16m
0:45.0 243m 1:32.5 441 1817 32 187
r: 0:45 22m
r345m

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Workout Graph

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