Paweł Karwowski v1:00/1:00r...7 row
5,012m
Meters
17:30.0
Time
1:44.7
Pace
389
Calories
171
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,129m |
| Overall Time | 35:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 157 |
October 28, 2024 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,012m | 1:44.7 | 305 | 1348 | 31 | 171 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 153 | |
| r: 1:00 | 22m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 33 | 162 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 32 | 160 | |
| r: 2:00 | 17m | ||||||
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 32 | 177 | |
| r: 2:30 | 18m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 31 | 180 | |
| r: 3:00 | 16m | ||||||
| 3:30.0 | 985m | 1:46.5 | 289 | 1294 | 30 | 181 | |
| r: 3:30 | 16m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 30 | 185 | |
| r: 4:00 | 12m | ||||||
| r117m |
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Workout Graph
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