Paweł Karwowski v1:00/1:00r...10 row
3,108m
Meters
10:00.0
Time
1:36.5
Pace
268
Calories
161
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 20:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 155 |
October 31, 2024 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,108m | 1:36.5 | 389 | 1639 | 34 | 161 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 119 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 156 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 141 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 159 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 165 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 172 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 169 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 178 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 179 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 180 | |
| r: 1:00 | 12m | ||||||
| r169m |
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Workout Graph
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