Paweł Karwowski v2000m/3:00r...3 row
3,500m
Meters
12:16.3
Time
1:45.1
Pace
272
Calories
132
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 18:16.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 154 |
November 01, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.3 | 3,500m | 1:45.1 | 301 | 1335 | 30 | 132 | |
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 31 | 134 | |
| r: 3:00 | 16m | ||||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 30 | 110 | |
| r: 2:00 | 16m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 31 | 152 | |
| r: 1:00 | 18m | ||||||
| r50m |
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Workout Graph
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