Paweł Karwowski v1:40/0:20r...10 row
4,748m
Meters
16:40.0
Time
1:45.3
Pace
365
Calories
147
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,911m |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 159 |
November 02, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,748m | 1:45.3 | 300 | 1331 | 31 | 147 | |
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 32 | 119 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 32 | 108 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 31 | 133 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 470m | 1:46.3 | 291 | 1300 | 30 | 147 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 470m | 1:46.3 | 291 | 1300 | 31 | 143 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 31 | 163 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 31 | 175 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 31 | 143 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 31 | 158 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 505m | 1:39.0 | 361 | 1541 | 32 | 182 | |
| r: 0:20 | 16m | ||||||
| r163m |
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Workout Graph
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