Paweł Karwowski v2:00/2:00r...5 row
4,013m
Meters
14:00.0
Time
1:44.6
Pace
314
Calories
142
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 158 |
November 05, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,013m | 1:44.6 | 305 | 1350 | 30 | 142 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | 135 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | 139 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 30 | 110 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | 149 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 31 | 180 | |
| r: 2:00 | 19m | ||||||
| r82m |
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Workout Graph
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