Paweł Karwowski v0:20/0:10r...24 BikeErg
4,963m
Meters
8:00.0
Time
1:36.7
Pace
204
Calories
158
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,367m |
| Overall Time | 19:40.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| RPM | 83 |
| Revolution Count | 671 |
| Drag Factor | 159 |
November 06, 2024 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,963m | 1:36.7 | 387 | 1631 | 83 | 158 | |
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 84 | 105 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 84 | 152 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 84 | 161 | |
| r: 0:10 | 71m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 81 | 166 | |
| r: 0:10 | 60m | ||||||
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 84 | 144 | |
| r: 0:10 | 73m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 81 | 141 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 84 | 143 | |
| r: 0:10 | 60m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 81 | 144 | |
| r: 4:00 | 39m | ||||||
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 90 | 123 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 87 | 141 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 84 | 140 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 84 | 174 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 84 | 178 | |
| r: 0:10 | 60m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 84 | 176 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 84 | 177 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 84 | 178 | |
| r: 4:00 | 34m | ||||||
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 87 | 140 | |
| r: 0:10 | 71m | ||||||
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 87 | 164 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 84 | 170 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 84 | 175 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 84 | 179 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 81 | 180 | |
| r: 0:10 | 60m | ||||||
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 81 | 181 | |
| r: 0:10 | 60m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 81 | 182 | |
| r: 0:10 | 39m | ||||||
| r1,404m |
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Workout Graph
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