Paweł Karwowski v1:00/2:00r...5 row
4,237m
Meters
15:00.0
Time
1:46.2
Pace
324
Calories
137
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 159 |
November 09, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,237m | 1:46.2 | 292 | 1305 | 32 | 137 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 119 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 32 | 87 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 31 | 128 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 31 | 173 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 31 | 179 | |
| r: 2:00 | 15m | ||||||
| r89m |
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Workout Graph
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