Paweł Karwowski v3:00/2:00r...5 row
4,219m
Meters
15:00.0
Time
1:46.6
Pace
320
Calories
170
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 158 |
November 11, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,219m | 1:46.6 | 288 | 1292 | 31 | 170 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 32 | 157 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 31 | 168 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 31 | 173 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 30 | 177 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 31 | 179 | |
| r: 2:00 | 16m | ||||||
| r88m |
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Workout Graph
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