Paweł Karwowski v1:00/1:00r...7 row
3,020m
Meters
10:00.0
Time
1:39.3
Pace
251
Calories
155
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 17:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 159 |
November 13, 2024 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,020m | 1:39.3 | 357 | 1528 | 33 | 155 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 111 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 32 | 130 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 160 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 34 | 171 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 167 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 33 | 177 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 175 | |
| r: 1:00 | 15m | ||||||
| r123m |
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Workout Graph
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