Paweł Karwowski v1000m/1:00r...5 row
5,000m
Meters
17:33.3
Time
1:45.3
Pace
387
Calories
158
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 22:33.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 156 |
November 14, 2024 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.3 | 5,000m | 1:45.3 | 300 | 1330 | 30 | 158 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 31 | 97 | |
| r: 1:00 | 17m | ||||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 30 | 167 | |
| r: 1:00 | 15m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 30 | 173 | |
| r: 1:00 | 17m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 | 176 | |
| r: 1:00 | 20m | ||||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 30 | 181 | |
| r: 1:00 | 12m | ||||||
| r81m |
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Workout Graph
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