Paweł Karwowski v6:00/1:00r...6 row
5,960m
Meters
21:00.0
Time
1:45.7
Pace
459
Calories
177
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 27:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 158 |
November 15, 2024 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,960m | 1:45.7 | 296 | 1319 | 29 | 177 | |
| 6:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 29 | 164 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 29 | 201 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 29 | 176 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 30 | 177 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | 177 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 171 | |
| r: 1:00 | 15m | ||||||
| r87m |
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Workout Graph
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