Paweł Karwowski v6:00/2:00r...6 row
4,328m
Meters
15:00.0
Time
1:43.9
Pace
342
Calories
146
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 27:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 153 |
November 17, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,328m | 1:43.9 | 311 | 1371 | 30 | 146 | |
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 30 | 146 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | 142 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 30 | 156 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 169 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 126 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 141 | |
| r: 2:00 | 17m | ||||||
| r99m |
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Workout Graph
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