Paweł Karwowski v2:30/0:30r...10 BikeErg
13,587m
Meters
25:00.0
Time
1:50.3
Pace
495
Calories
164
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,932m |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 74 |
| Revolution Count | 1854 |
| Drag Factor | 132 |
November 18, 2024 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,587m | 1:50.3 | 260 | 1195 | 74 | 164 | |
| 2:30.0 | 1,340m | 1:51.9 | 250 | 1158 | 73 | 158 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 1,325m | 1:53.2 | 241 | 1130 | 72 | 160 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 1,393m | 1:47.6 | 280 | 1264 | 76 | 167 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 1,340m | 1:51.9 | 250 | 1158 | 73 | 162 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 1,305m | 1:54.9 | 230 | 1093 | 71 | 158 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 1,327m | 1:53.0 | 242 | 1134 | 72 | 161 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 1,356m | 1:50.6 | 259 | 1189 | 74 | 164 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 1,366m | 1:49.8 | 264 | 1209 | 74 | 166 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 1,404m | 1:46.8 | 287 | 1287 | 77 | 172 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 1,431m | 1:44.8 | 304 | 1345 | 78 | 174 | |
| r: 0:30 | 24m | ||||||
| r345m |
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Workout Graph
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