Paweł Karwowski v25c/1:00r...12 BikeErg
6,594m
Meters
10:33.0
Time
1:35.9
Pace
300
Calories
155
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 22:33.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| RPM | 88 |
| Revolution Count | 939 |
| Drag Factor | 116 |
November 20, 2024 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:33.0 | 6,594m | 1:35.9 | 396 | 1661 | 88 | 155 | |
| 0:52.5 | 549m | 1:35.6 | 400 | 1677 | 89 | 101 | |
| r: 1:00 | 52m | ||||||
| 0:53.6 | 556m | 1:36.4 | 391 | 1644 | 88 | 139 | |
| r: 1:00 | 44m | ||||||
| 0:52.4 | 547m | 1:35.7 | 398 | 1670 | 89 | 137 | |
| r: 1:00 | 40m | ||||||
| 0:50.0 | 532m | 1:33.9 | 422 | 1750 | 91 | 143 | |
| r: 1:00 | 54m | ||||||
| 0:51.7 | 543m | 1:35.2 | 406 | 1695 | 89 | 160 | |
| r: 1:00 | 37m | ||||||
| 0:51.7 | 542m | 1:35.3 | 403 | 1687 | 89 | 171 | |
| r: 1:00 | 45m | ||||||
| 0:54.5 | 561m | 1:37.1 | 382 | 1613 | 88 | 148 | |
| r: 1:00 | 44m | ||||||
| 0:53.8 | 557m | 1:36.5 | 388 | 1636 | 88 | 171 | |
| r: 1:00 | 47m | ||||||
| 0:55.2 | 564m | 1:37.8 | 373 | 1584 | 87 | 174 | |
| r: 1:00 | 43m | ||||||
| 0:52.1 | 545m | 1:35.5 | 401 | 1678 | 90 | 173 | |
| r: 1:00 | 43m | ||||||
| 0:56.8 | 573m | 1:39.1 | 359 | 1536 | 87 | 174 | |
| r: 1:00 | 30m | ||||||
| 0:48.8 | 524m | 1:33.1 | 433 | 1791 | 92 | 175 | |
| r: 1:00 | 38m | ||||||
| r517m |
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Workout Graph
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