Paweł Karwowski v1000m/1:00r...6 BikeErg
6,000
Meters
10:04.9
Time
1:40.8
Pace
246
Calories
154
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 16:04.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| RPM | 87 |
| Revolution Count | 876 |
| Drag Factor | 149 |
November 22, 2024 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:04.9 | 6,000 | 1:40.8 | 342 | 1475 | 87 | 154 | |
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1515 | 79 | 103 | |
| r: 1:00 | 52 | ||||||
| 1:41.0 | 1,000 | 1:41.0 | 340 | 1469 | 89 | 143 | |
| r: 1:00 | 46 | ||||||
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1476 | 89 | 145 | |
| r: 1:00 | 52 | ||||||
| 1:42.6 | 1,000 | 1:42.6 | 324 | 1415 | 87 | 175 | |
| r: 1:00 | 43 | ||||||
| 1:41.3 | 1,000 | 1:41.3 | 337 | 1458 | 88 | 179 | |
| r: 1:00 | 40 | ||||||
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1522 | 90 | 181 | |
| r: 1:00 | 43 | ||||||
| r276 |
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Workout Graph
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