Paweł Karwowski v1000m/2:00r...6 row
6,000
Meters
21:05.3
Time
1:45.4
Pace
462
Calories
174
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 33:05.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 158 |
November 27, 2024 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.3 | 6,000 | 1:45.4 | 299 | 1327 | 30 | 174 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 30 | 158 | |
| r: 2:00 | 16 | ||||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 30 | 170 | |
| r: 2:00 | 19 | ||||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 30 | 177 | |
| r: 2:00 | 16 | ||||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 30 | 179 | |
| r: 2:00 | 14 | ||||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 30 | 179 | |
| r: 2:00 | 17 | ||||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 31 | 181 | |
| r: 2:00 | 19 | ||||||
| r101 |
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Workout Graph
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