Paweł Karwowski v1:00/1:00r...10 row
3,130m
Meters
10:00.0
Time
1:35.8
Pace
273
Calories
155
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 20:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 158 |
December 01, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,130m | 1:35.8 | 398 | 1668 | 34 | 155 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 148 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 153 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 157 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 124 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 133 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 166 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | 171 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 36 | 173 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 172 | |
| r: 1:00 | 15m | ||||||
| r185m |
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Workout Graph
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