Paweł Karwowski v5:00/2:00r...5 BikeErg
24,467m
Meters
45:00.0
Time
1:50.3
Pace
895
Calories
172
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,621m |
| Overall Time | 55:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 78 |
| Revolution Count | 3501 |
| Drag Factor | 116 |
December 02, 2024 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 24,467m | 1:50.3 | 260 | 1196 | 78 | 172 | |
| 5:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 77 | 161 | |
| r: 2:00 | 47m | ||||||
| 10:00.0 | 5,418m | 1:50.7 | 258 | 1186 | 78 | 167 | |
| r: 2:00 | 41m | ||||||
| 15:00.0 | 8,058m | 1:51.6 | 251 | 1164 | 77 | 173 | |
| r: 2:00 | 28m | ||||||
| 10:00.0 | 5,467m | 1:49.7 | 265 | 1211 | 78 | 178 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 2,823m | 1:46.2 | 292 | 1303 | 81 | 182 | |
| r: 2:00 | 10m | ||||||
| r154m |
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Workout Graph
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