Paweł Karwowski v5:00/2:00r...5 row
4,302m
Meters
15:00.0
Time
1:44.6
Pace
337
Calories
170
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 25:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 157 |
December 03, 2024 23:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,302m | 1:44.6 | 306 | 1352 | 31 | 170 | |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 32 | 165 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 31 | 175 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 32 | 176 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 32 | 176 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 35 | 155 | |
| r: 2:00 | 21m | ||||||
| r85m |
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Workout Graph
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